What is Y Be Fit?

 Y Be Fit is the cornerstone of BYU's comprehensive wellness program. 
     
The Y Be Fit program is managed by a staff of faculty and students trained in fitness and health promotion.  The program centers around three important areas of disease prevention and health promotion:

  1. Assessment of an individual's present health and fitness
  2. Education/prescription to guide and motivate participants toward their wellness goals.
  3. Follow-up counseling and monitoring of progress to help individuals optimize outcomes.
 
Y Be Fit Mission


The mission of Y Be Fit is to help people make healthier lifestyle choices leading to enhanced well-being, greater productivity, and more satisfying lives.

 
 
 We offer health coaching on a wide variety of topics including:

Weight Management
Diet and Nutrition
Exercise
Stress Management
Heart Health
Cholesterol
Blood Pressure