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What is Y Be Fit?
Y Be Fit is the cornerstone of BYU's comprehensive wellness program.
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The Y Be Fit program is managed by a staff of faculty and students trained in fitness and health promotion. The program centers around three important areas of disease prevention and health promotion:
- Assessment of an individual's present health and fitness
- Education/prescription to guide and motivate participants toward their wellness goals.
- Follow-up counseling and monitoring of progress to help individuals optimize outcomes.
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Y Be Fit Mission
The mission of Y Be Fit is to help people make healthier lifestyle choices leading to enhanced well-being, greater productivity, and more satisfying lives.
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We offer health coaching on a wide variety of topics including:
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Weight Management
Diet and Nutrition
Exercise
Stress Management
Heart Health
Cholesterol
Blood Pressure
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