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Individual Assessments
Y Be Fit offers many of the assessments performed in the full program on an individual basis. Below are the prices and short descriptions of each assessment. If you have questions regarding any of the assessments, feel free to contact us.
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| Assessment |
Price |
Description |
Body Compostion
(Bod Pod) |
$20 |
The Bod Pod is the gold standard in measuring body fat. It is quick and comfortable and has
+/- 2 % accuracy. Click here to go to the Bod Pod page. |
| Blood Lipid Profile |
$15 |
After purchase of the form from Y Be Fit, the blood test is performed at Timpanogos Hospital in Orem. The test includes measurements of total, HDL, LDL, and VLDL cholesterol levels. It also includes triglycerides. This test can be combined with the glucose test for a total of $20. |
| Nutritional Analysis |
$15 |
The client picks up a food diary form at Y Be Fit. After recording dietary intake for 3 consecutive days, the client returns the form. Y Be Fit staff use nutritional software to analyze the diet and give the client an understanding of their dietary habits. |
| Blood Glucose Test |
$5 |
This is similar to the blood lipid profile, but only measures blood glucose (sugar) levels. |
| Treadmill Test |
$15 |
This is a sub-maximal treadmill test consisting of walking or running on a treadmill for about 10 minutes while wearing a heart rate monitor. It produces an estimated VO2 Max measurement which gives the participant an idea of their heart strength. |
In addition to our assessments, we sell heart rate monitors and ADA Exchange Booklets.
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| Heart Rate Monitor |
$20 |
The heart rate monitor allows you to understand the intensity of your exercise and your fitness level. |
| ADA Exchange Booklet |
$2.50 |
The ADA exchange booklet is intended to help one understand their dietary and calorie intake. It can be very helpful with weight management. |
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