Helpful Links

Below is a list of additional health resources that can help you with your health and fitness goals. Click on the resource name to go to the corresponding website.  For links to resources specific to BYU, click here

MyPlate is the replacement for the food pyramid most people are familiar with.  This website has good resources to help you make better choices regarding your nutrition.
 Harvard Nutrition Source
The Harvard Nutrition Source has a plethora of credible nutrition information that is based on sound scientific research.
CDC Healthy Living  The CDC Healthy Living Website has a variety of credible information on various health topics.
ACSM Blog The American College of Sports Medicine is the premier authority on physical activity.  Their website has a lot of information on exercise and how it affects health.
Harvard Obesity Prevention Source Similar to the Nutrition Source, this website discusses obesity, its causes, and interventions.