Initial Appointment

Welcome to Y Be Fit! We are excited you have chosen us to help you work on your health-related goals. This page describes what we will be covering in your first appointment. For your convenience, below are links to PDF copies of the various documents that are given to you at your initial appointment. All links open a new browser window.

Informed Consent
Physician Release Form (if needed)

 Y Be Fit is managed by a faculty member and run by student health coaches trained in fitness and health promotion. The program centers around three important areas of disease prevention and health promotion:

1. Assessment of an individual's present health and fitness

2. Education/prescription to guide and motivate participants toward their health goals

3. Follow-up counseling and monitoring of progress to help individuals optimize outcomes

The initial assessment (2nd Appointment) at Y Be Fit includes the following comprehensive wellness measures: 

  • Blood pressure
  • Blood lipid levels measured by certified lab technicians
  • Nutrition analysis
  • Body composition (% body fat and waist/hip ratio)
  •  Cardio-respiratory fitness (sub-maximal treadmill test)
  • Muscular strength and endurance
  • Flexibility and back health
  • General lifestyle (health risk appraisal)